Keto is a low diet with high fat content. It is considered that one reduces the amount of carbohydrates, while maintaining moderate protein consumption and increases fat intake. The decrease in carbohydrates in the diet causes a body called ketosis - when fat breaks down to gain energy instead of carbohydrates.
Why is the ketodite called?
Keto, or ketogenic diet is called so because it makes the body produce ketones, a special ingredient obtained in the process of separating the fat. This is an alternative source of "fuel" for the body, which can be used when blood sugar is in deficiency.
When one receives some carbohydrates or calories, the liver produces ketones from fat. They serve as a source of energy for the whole body, especially for the brain. The body uses a lot of energy daily and cannot work on fat - only on glucose or ketones.
With a ketogenic diet, the body rebuild work in such a way to use fat as a "fuel". Therefore, as the level of insulin decreases significantly, fat burning becomes more intense. Taking weaknesses in normal energy sources - carbohydrates, the body is better prepared to switch to fat reserves and burn them faster.
Typical distribution of macroelements in ketodit: 75% fat, 15-20% protein percent and 5-10% carbohydrates.
For whom is the ketodotit?
Ketodita has become popular thanks to fast and light weight loss which does not require low starvation and low dietary attacks.
The diet was originally developed as a therapeutic for the treatment of children's epilepsy, and subsequently used as a complex therapy in patients with neurodegenerative diseases, such as Alzheimer's and Parkinson's disease, as well as in some types of cancer. In addition, ketodites are very effective in combating obesity, diabetes, metabolic syndrome, polycystic ovaries, intestinal and irritated GERBs, as well as psoriasis and acne.
He has other advantages, for example, less hunger and continuous energy flow due to lack of sugar peaks and downs, which often arise when eating high foods. This helps maintain a quiet concentration and mood.
Many Hollywood stars adhere to the authenticity and not only. For example, he helps maintain a beautiful Holly Berry shape. About other popular diets with celebrities, watch the tournament video.
What do they eat at the ketodite?
The body produces ketones when it enters a metabolic state called ketosis. The fastest way to achieve this goal is to quickly or eat anything, but it's always impossible to eat.
To start the ketosis process, it is necessary to include some products in the diet, while others should be excluded. Ketogenic diets are focused on dishes with low carbohydrates, moderate proteins and high fat.
With ketodite, it should avoid processed foods and dishes that contain excess amounts of sugar, starch and trans fat - they will certainly not benefit health. You should also refrain from high products, such as milk.
Add useful fat to the menu. They are contained in products such as:
- avocado;
- Meat on grass;
- coconut oil;
- raw butter butter;
- Organic eggs
- Salmon Alaskan caught in the wild or the useful sources of animal fats omega-3;
- Raw beans, for example, macadamia and almonds.
At the same time, healthy products with high fat content are small in volume, though in reality they contain many calories. So don't be surprised that the vegetables still occupy most of your plates.
Ketogenic diets also involve the use of large fiber, the best of green vegetables -broccoli, spinach, cabbage and parsley. Products rich in antioxidants are also recommended if they do not contain a lot of sugar.
There are various types of ketogenic diets that can be selected depending on the specific needs and priorities. However, in any case, it is not always possible to eat this way: ketodit should be replaced with proper nutrition, as prolonged ketosis can affect the body.
Why ketodit - not for everyone? A nutritionist's opinion
It is important to understand that, first, like any other therapeutic diet, the ketodite has its own specificity to know. Second, it is not suitable for everyone. There is an absolute contraindication for ketogenic diet. They are mainly caused by genetics. The list is quite long and includes diseases related to the metabolism affected by fatty acids.
Also, before moving to the ketodite, it is important to know which gene Apoe is a carrier. If you are an Apoe4 carrier, then this type of power is not suitable for you. In addition, carefully, you should turn to a diet like this to people with a history of pancreatitis, patients with bile bladder, people with kidney failure, abdominal cavity tumors, and reduce the gastrointestinal tract. Ketogenic diets must be contraindicated in pregnant and breastfeeding women.
Moreover, as such a diet increases the level of cortisol - pressure hormones, people who violate GGNS functions, are in this diet, the risk of getting complete "burning".
As mentioned, ketodite involves a strong reduction of carbohydrates. Therefore, in people who adhere to this type of nutrition, the use of fiber drops significantly. Fiber, as you know, is critical to the intestinal microflora, as it is the main billions of bacterial fuel, prescribing our gastrointestinal tract. The taste of fiber, bacteria produces fatty acids that are essential for intestinal health. Reducing sufficient fiber microflora for a long time, we are at risk of losing many useful bacteria for a long time, which in turn, has negative consequences for the entire organism.
True careta -is actually effective for some health problems, including overweight problems. However, before switching to the food, it is important to consult a specialist and do some tests. You also need to understand that if you observe restrictions on overweight, then it is best to adhere to the cycle of cycle, where one or two days a week you eat useful carbohydrates in the usual amount, and the rest is kept by keto. If you notice the keto not to fight the epilepsy or other diseases above, then this diet can only be used in the short term.